Most studies on Milk Thistle show benefits developing over several weeks of consistent daily use, with some people noticing improvements in digestion and overall well-being within the first two weeks. Like many herbal supplements, it works best as part of a regular routine.
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Milk Thistle is one of the most well-researched herbs for liver support, thanks to its active compound silymarin, which acts as a powerful antioxidant and supports the liver's natural detoxification processes. Studies suggest it helps protect liver cells from environmental toxins and oxidative stress.
